I've been dealing with anxiety for a while now and it's starting to frustrate me. Does anyone have any good tips or tricks?
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I've been dealing with anxiety for a while now and it's starting to frustrate me. Does anyone have any good tips or tricks?
I’m all about finding a hobby. Try dancing or taking up yoga. Try out new thing’s you would never try to get your mind out of whatever it is your worried about, taking a walk helps alot with me. Listen to your favorite music, sing a song, stress balls as well. If you think about it we have a lot of ways that can help with that!